This post is kind of a book review and kind of a technique review. Yup, it's a lazy winter hibernation blog post. EMDR = Eye Movement Desensitization and Reprocessing. EMT = Eye Movement Technique. It's a thing. Here was my first response to EMDR: Huh? Moving your eyes back and forth? You've got to be kidding … [Read more...]
Non-Sucky Affirmations
Why do affirmations get a bad rap? I think for two reasons: people use them in a way that seems fake, or they try to force positivity over a negative situation. I don't use them that way. I have found them quite useful, but only if used with certain understanding in mind, which is that they are about affirming what is … [Read more...]